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As a personal trainer I encounter people often that claim to want to change their lives and live healthier and better. They will start a exercise program and within a few weeks say I haven't lost any weight or that they gained weight. I will then ask them if they have been consistent in healthy eating habits and then the truth comes out. What's your struggle when it comes to dieting?:...How did you change? what are some alternatives?...
When you know better, you do better!!!
The fitness journey really started for me, when I was young. I lost a lot of close relatives to similar sicknesses, illnesses that could have been prevented if they had known better. It made me feel as though, i lost these loved ones due to their lack of knowledge on diet and exercise. I wish i knew then, what I now know sooner, because maybe they could still be here. Don't take your body as a joke, we only get one and take care of it as such. The one thing that stuck out to me the most in the beginning, is when I read that it is not necessarily the sickness that is hereditary, but more so the diet. Whats your thoughts?
A workout program and or exercise as well as healthy eating are paramount when it comes to a healthy lifestyle. you can't have one without the other. The hard part is figuring out which programs work and are best for you. Let me help you develop a well planned eating and exercise regiment .
Remain Positive No Matter What!!!!
People be in their feelings too much, letting other people's actions cause them to act out in a negative way or let others wrongdoings against them change their character. Yo its life you can't control what others do and yeah some moments in your life will suck but it's just that, it's just a moment in your life and all you have to do is outlast it and be resilient. But what's your reasons, your why, your purpose, goals basically what will give you the strength to endure?
Life trials is a test, a test of your character and strength to expose soft/weak aspects of your character and they will show how weak you really are if you just quit and drown in your sorrows as if life stops with each difficult moment. You must have fortitude and have faith as well as CHOOSE to be happy and CHOOSE to be positive no matter what. #2strong4life #justmythoughts